BP 11

The 2 changes that I made to my website was adding information about my short term and long term goals in my about me section and also adding information about the diversity fair. I was not able to change the arrangement of my blog post as suggested in my peer review because I was not sure how to do so. My peer suggested all of these changes. I was able to change these things because I thought that it was important to get some of my goal written down on paper. I also thought adding information about what occurred at the diversity fair was important to give an explanation instead of just including pictures.

Stress, mental health, and physical health all share some type of effective relationship. When individuals are stressed out it could affect both their mental health and cause physical health problems. However on the other hand, when one is stressed if one participates in physical activity it can lessen the affect of developing mental health or physical health problems due to effective coping. According to Broderick and Blewitt (2015), when there is a huge amount of stress on the body it can cause stress called allostatic load. Also according to the diathesis-stress model stress can effect individuals differently, which is why some individuals develop PTSD (Broderick & Blewitt, 2015). Having healthy ways to deal with stress can help individuals mental health, since the brain response to stress, this can lead to good physical and mental health (Broderick & Blewitt, 2015).

Broderick, P. C., & Blewitt, P. (2015). The Life Span: Human Development forĀ Helping Professionals (4th ed.). Upper Saddle River, NJ: Pearson Education.

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